https://brookwoodphysio.co.uk/blog.html Physiotherapy articles from Brookwood Physio, Woking, Surrey: sports massage, sciatica, shockwave therapy and tendon problems. en-gb Wed, 07 Oct 2026 08:00:00 +0000 https://brookwoodphysio.co.uk/sports-massage-woking.html https://brookwoodphysio.co.uk/sports-massage-woking.html Thu, 03 Sep 2026 08:00:00 +0000 info@brookwoodphysio.co.uk (Clinton Grobbelaar) Physiotherapy Advice Sports massage in Woking explained: what it does, what the evidence shows, pre-event versus maintenance, and when you need physiotherapy assessment instead. https://brookwoodphysio.co.uk/how-long-does-sciatica-last.html https://brookwoodphysio.co.uk/how-long-does-sciatica-last.html Thu, 03 Sep 2026 08:00:00 +0000 info@brookwoodphysio.co.uk (Clinton Grobbelaar) Physiotherapy Advice How long does sciatica last? A physiotherapist's honest timeline using NHS and CSP guidance, plus red flag symptoms and when to stop waiting and get seen. https://brookwoodphysio.co.uk/can-shockwave-therapy-cause-damage.html https://brookwoodphysio.co.uk/can-shockwave-therapy-cause-damage.html Wed, 16 Sep 2026 08:00:00 +0000 info@brookwoodphysio.co.uk (Clinton Grobbelaar) Physiotherapy Advice Can shockwave therapy cause damage? NICE says no major safety concerns. The real side effects, who should avoid it, and what the evidence honestly shows. https://brookwoodphysio.co.uk/golf-vs-tennis-elbow.html https://brookwoodphysio.co.uk/golf-vs-tennis-elbow.html Wed, 16 Sep 2026 08:00:00 +0000 info@brookwoodphysio.co.uk (Clinton Grobbelaar) Physiotherapy Advice Golf vs tennis elbow: tennis elbow hurts outside, golfer's elbow inside. Two 30-second self-tests, honest healing timelines and what treatment actually works.